Salad Topper by Good 4u

View full-size photo · Photo: Open Food Facts contributors, CC BY-SA

Salad Topper

by Good 4u in Seeds Barcode 5060087943923
Nutri-Score
Very good nutritional quality
Processing (NOVA)
Ultra-processed food

Salad Topper by Good 4u provides 473 kcal per 100 g, with 2.6 g of sugars and 26 g of protein. Its Nutri-Score is A and it is classified as NOVA 4 (ultra-processed food). It is listed in the Seeds category.

Nutrient levels per 100 g

Fat
26 g · High
Saturated fat
3.4 g · Moderate
Sugars
2.6 g · Low
Salt
0.5 g · Moderate

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 473 kcal 445 +6%
Total fat 26 g 23.1 +12%
Saturated fat 3.4 g 2.8 +24%
Carbohydrates 28 g 38.1 −26%
Total sugars 2.6 g 2.7
Added sugars 0 g 0.9 −100%
Dietary fiber 14 g 15.5 −10%
Protein 26 g 18.1 +43%
Salt 0.5 g 0.4 +11%

Category average across 1219 Seeds products on Foodmetria.

Compared with other seeds

Calories higher 47%
Sugars higher 28%
Salt higher 13%
Saturated fat higher 34%
Protein top 16%
Fiber top 40%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

(eng) roasted sunflower seeds (33%), (fr roasted yellow peas, roasted pumpkin (33 4 seeds (22%), roasted fava beans cour (10%), dried red pepper (4%), garlic (10% powder, chicory root fibre, rapeseed chicc oil, chipotle powder, chilli flakes, cider pimer vinegar, kale, salt, chipotle flakes, chilli pimer powder rice flour, cayenne, cumin, séché - yeast extract powder, onion powder, pimen smoked salt, oregano, paprika, natural extrait igerlo

VeganVegetarian

Product details

Labels & certifications
VegetarianSource of proteinsVeganHigh proteinsNo added sugar
Sold in
Belgium, United Kingdom
Barcode
5060087943923

Prices reported by shoppers

Loading prices…

Frequently asked questions

How many calories are in Salad Topper?

Salad Topper contains 473 kcal per 100 g.

How much sugar is in Salad Topper?

Salad Topper has 2.6 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Salad Topper healthy?

It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.

Is Salad Topper vegan?

Based on its ingredient list, it appears to be vegan. Always check the package label.

Source: Open Food Facts (ODbL). Last updated July 16, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

Reviews

No reviews yet. Tried Salad Topper? Be the first to share how it tastes.

Write a review

Your rating

Reviews are moderated. See our Privacy Policy.

Compare & rankings

Healthiest Seeds by Nutri-Score Highest-Protein Seeds Least Processed Seeds Lowest-Calorie Seeds Best Low-Sugar Seeds

Healthier alternatives

Best in category →

Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.

Whole ground flaxseed meal a NOVA 1
Whole ground flaxseed meal
Bob’s Red Mill Whole Ground Flaxseed Meal
462 kcal
26.9 Fat g
0 Sugar g
0 Salt g
per 100 g · 23.1 g protein
no sugarno saturated fatno salt
Organic Flaxseed Meal a NOVA 1
Organic Flaxseed Meal
Bob's Red Mill · 32 oz
538 kcal
34.6 Fat g
0 Sugar g
0 Salt g
per 100 g · 23.1 g protein
no sugarno saturated fatno salt
Whole Ground Flaxseed Meal a NOVA 1
Whole Ground Flaxseed Meal
Bob's Red Mill · 16 oz
538 kcal
30.8 Fat g
0 Sugar g
0.1 Salt g
per 100 g · 23.1 g protein
no sugarno saturated fat−80% salt
Flaxseed mix chia and sesame a NOVA 1
Flaxseed mix chia and sesame
BioWise · 500 g
430 kcal
38 Fat g
0.1 Sugar g
0 Salt g
per 100 g · 19 g protein
−96% sugar−71% saturated fat−98% salt

More seeds

View all →
Salad Topper a NOVA 3
Salad Topper
Good 4u · 150g
532 kcal
38 Fat g
2 Sugar g
0.6 Salt g
per 100 g · 30 g protein
Palm oil freeVegan 1 allergen
Seed Mix a NOVA 1
Seed Mix
Alesto · 250g
576 kcal
46.3 Fat g
1.3 Sugar g
0 Salt g
per 100 g · 23 g protein
Palm oil freeVegan
Mediterranean Style Grains c NOVA 4
Mediterranean Style Grains
by sainsbury's
178 kcal
3 Fat g
17 Sugar g
0.4 Salt g
per 100 g · 5.3 g protein
Palm oil freeVegan 1 allergen
Mix Oméga 3 a NOVA 1
Mix Oméga 3
Happy Bio · 200 g
476 kcal
35.9 Fat g
1 Sugar g
0.1 Salt g
per 100 g · 20 g protein
Palm oil freeVegan 2 allergens
Éveil du Bouddha Maca & Vanille a NOVA 4
Éveil du Bouddha Maca & Vanille
Iswari · 360
419 kcal
17 Fat g
13 Sugar g
0 Salt g
per 100 g · 15 g protein
Palm oil freeVegan 1 allergen
Mix de graines antioxydants a NOVA 1
Mix de graines antioxydants
Happy Bio · 200 g
531 kcal
38.5 Fat g
2 Sugar g
0 Salt g
per 100 g · 21 g protein
Palm oil freeVegan

More from Good 4u

View all →
Salad Topper a NOVA 3
Salad Topper
Good 4u · 150g
532 kcal
38 Fat g
2 Sugar g
0.6 Salt g
per 100 g · 30 g protein
Palm oil freeVegan 1 allergen
Super Greens
Super Greens
Good 4u
35 kcal
1.2 Fat g
0.6 Sugar g
0 Salt g
per 100 g · 4.7 g protein
VeganVegetarian
Super sprouts NOVA 1
Super sprouts
Good 4u · 150g
154 kcal
0.7 Fat g
3.3 Sugar g
— Salt
per 100 g · 11 g protein
Palm oil freeVegan
Energise Cocoa & Orange d NOVA 4
Energise Cocoa & Orange
Good 4u · 30g
466 kcal
26 Fat g
33 Sugar g
0.2 Salt g
per 100 g · 16 g protein
Palm oil free
Smoky Barbeque SUPER SNACK a NOVA 4
Smoky Barbeque SUPER SNACK
Good 4u · 4 x 30 g
407 kcal
13 Fat g
1.7 Sugar g
0.8 Salt g
per 100 g · 25 g protein
Palm oil freeVegan 1 allergen
Salted Caramel Protein Balls NOVA 4
Salted Caramel Protein Balls
Good 4u · 40g
323 kcal
3.7 Fat g
45 Sugar g
0.7 Salt g
per 100 g · 18 g protein
Palm oil freeVegan 1 allergen