Mix Oméga 3 vs Seed Mix
Overall, Mix Oméga 3 has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Mix Oméga 3 | Seed Mix |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 1 | 1 |
| Calories | 476 kcal | 576 kcal |
| Fat | 35.9 g | 46.3 g |
| Saturated fat | 3.7 g | 6 g |
| Sugars | 1 g | 1.3 g |
| Salt | 0.1 g | 0 g |
| Fiber | 31.2 g | 8.7 g |
| Protein | 20 g | 23 g |
| Additives | 0 | 0 |
| Allergens | Gluten, Mustard | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Mix Oméga 3 has 17% fewer calories (476 kcal vs 576 kcal).
- Mix Oméga 3 has 23% less fat (35.9 g vs 46.3 g).
- Mix Oméga 3 has 38% less saturated fat (3.7 g vs 6 g).
- Mix Oméga 3 has 25% less sugar (1 g vs 1.3 g).
- Mix Oméga 3 has 72% more fiber (31.2 g vs 8.7 g).
- Seed Mix has 13% more protein (23 g vs 20 g).
- Only Mix Oméga 3 lists: Gluten, Mustard.
Ingredients
Mix Oméga 3
Graines de lin brun* (40%), graines de chia* (40%), graines de chanvre* (20%). *Produit issu de l'agriculture biologique.
Seed Mix
35% Sunflower Seeds, 35% Pumpkin Seeds, 15% Hemp Seeds, 15% Golden Linseed, traces (Nuts, Peanuts, Sesame)
FAQ
Which is healthier: Mix Oméga 3 or Seed Mix?
Overall, Mix Oméga 3 has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Mix Oméga 3 has fewer calories: 476 kcal versus 576 kcal per 100 g.
Which has less sugar?
Mix Oméga 3 has less sugar: 1 g versus 1.3 g per 100 g.