Mediterranean Style Grains vs Seed Mix
Overall, Seed Mix has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 3.
Nutrition per 100 g
| Nutrient | Mediterranean Style Grains | Seed Mix |
|---|---|---|
| Nutri-Score | c | a |
| NOVA group | 4 | 1 |
| Calories | 178 kcal | 576 kcal |
| Fat | 3 g | 46.3 g |
| Saturated fat | 0.3 g | 6 g |
| Sugars | 17 g | 1.3 g |
| Salt | 0.4 g | 0 g |
| Fiber | — | 8.7 g |
| Protein | 5.3 g | 23 g |
| Additives | 1 | 0 |
| Allergens | Gluten | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Mediterranean Style Grains has 69% fewer calories (178 kcal vs 576 kcal).
- Mediterranean Style Grains has 94% less fat (3 g vs 46.3 g).
- Mediterranean Style Grains has 95% less saturated fat (0.3 g vs 6 g).
- Seed Mix has 92% less sugar (1.3 g vs 17 g).
- Seed Mix has no salt, while Mediterranean Style Grains has 0.4 g.
- Seed Mix has 77% more protein (23 g vs 5.3 g).
- Seed Mix has the better Nutri-Score.
- Seed Mix is less processed (lower NOVA group).
- Only Mediterranean Style Grains lists: Gluten.
Ingredients
Mediterranean Style Grains
Cooked Pearl Barley (68%), Cooked Pinto Beans (12%), Cooked Red Quinoa (10%), Tomato Paste, Sunflower Oil, Flavouring, Black Olives, Sundried Tomatoes Pieces, Black Pepper, Colour: Paprika Extract; Oregano, Salt. ! Allergy advice: For allergens, including cereals containing gluten, see ingredients in bold
Seed Mix
35% Sunflower Seeds, 35% Pumpkin Seeds, 15% Hemp Seeds, 15% Golden Linseed, traces (Nuts, Peanuts, Sesame)
FAQ
Which is healthier: Mediterranean Style Grains or Seed Mix?
Overall, Seed Mix has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Mediterranean Style Grains has fewer calories: 178 kcal versus 576 kcal per 100 g.
Which has less sugar?
Seed Mix has less sugar: 1.3 g versus 17 g per 100 g.