Chocolate Quinoa Crisps Dark Chocolate + Sea Salt vs Seed Mix
Overall, Seed Mix has the better nutritional profile on the measures we compare. It wins on 8 of our comparison points versus 2.
Chocolate Quinoa Crisps Dark Chocolate + Sea Salt
Seed Mix
Nutrition per 100 g
| Nutrient | Chocolate Quinoa Crisps Dark... | Seed Mix |
|---|---|---|
| Nutri-Score | d | a |
| NOVA group | 3 | 1 |
| Calories | 429 kcal | 576 kcal |
| Fat | 21.4 g | 46.3 g |
| Saturated fat | 12.5 g | 6 g |
| Sugars | 21.4 g | 1.3 g |
| Salt | 0.8 g | 0 g |
| Fiber | 7.1 g | 8.7 g |
| Protein | 7.1 g | 23 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Chocolate Quinoa Crisps Dark Chocolate + Sea Salt has 26% fewer calories (429 kcal vs 576 kcal).
- Chocolate Quinoa Crisps Dark Chocolate + Sea Salt has 54% less fat (21.4 g vs 46.3 g).
- Seed Mix has 52% less saturated fat (6 g vs 12.5 g).
- Seed Mix has 94% less sugar (1.3 g vs 21.4 g).
- Seed Mix has no salt, while Chocolate Quinoa Crisps Dark Chocolate + Sea Salt has 0.8 g.
- Seed Mix has 18% more fiber (8.7 g vs 7.1 g).
- Seed Mix has 69% more protein (23 g vs 7.1 g).
- Seed Mix has the better Nutri-Score.
- Seed Mix is less processed (lower NOVA group).
Ingredients
Chocolate Quinoa Crisps Dark Chocolate + Sea Salt
Dark Chocolate (Cacao Beans*, Pure Cane Sugar, Cocoa Butter*, Vanilla Beans), Quinoa, Sea Salt. *Rainforest Alliance Certified.
Seed Mix
35% Sunflower Seeds, 35% Pumpkin Seeds, 15% Hemp Seeds, 15% Golden Linseed, traces (Nuts, Peanuts, Sesame)
FAQ
Which is healthier: Chocolate Quinoa Crisps Dark Chocolate + Sea Salt or Seed Mix?
Overall, Seed Mix has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Chocolate Quinoa Crisps Dark Chocolate + Sea Salt has fewer calories: 429 kcal versus 576 kcal per 100 g.
Which has less sugar?
Seed Mix has less sugar: 1.3 g versus 21.4 g per 100 g.