Mediterranean Style Grains vs Chocolate Quinoa Crisps Dark Chocolate + Sea Salt
Overall, Mediterranean Style Grains has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 2.
Mediterranean Style Grains
Chocolate Quinoa Crisps Dark Chocolate + Sea Salt
Nutrition per 100 g
| Nutrient | Mediterranean Style Grains | Chocolate Quinoa Crisps Dark... |
|---|---|---|
| Nutri-Score | c | d |
| NOVA group | 4 | 3 |
| Calories | 178 kcal | 429 kcal |
| Fat | 3 g | 21.4 g |
| Saturated fat | 0.3 g | 12.5 g |
| Sugars | 17 g | 21.4 g |
| Salt | 0.4 g | 0.8 g |
| Fiber | — | 7.1 g |
| Protein | 5.3 g | 7.1 g |
| Additives | 1 | 0 |
| Allergens | Gluten | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Mediterranean Style Grains has 58% fewer calories (178 kcal vs 429 kcal).
- Mediterranean Style Grains has 86% less fat (3 g vs 21.4 g).
- Mediterranean Style Grains has 98% less saturated fat (0.3 g vs 12.5 g).
- Mediterranean Style Grains has 21% less sugar (17 g vs 21.4 g).
- Mediterranean Style Grains has 56% less salt (0.4 g vs 0.8 g).
- Chocolate Quinoa Crisps Dark Chocolate + Sea Salt has 26% more protein (7.1 g vs 5.3 g).
- Mediterranean Style Grains has the better Nutri-Score.
- Chocolate Quinoa Crisps Dark Chocolate + Sea Salt is less processed (lower NOVA group).
- Only Mediterranean Style Grains lists: Gluten.
Ingredients
Mediterranean Style Grains
Cooked Pearl Barley (68%), Cooked Pinto Beans (12%), Cooked Red Quinoa (10%), Tomato Paste, Sunflower Oil, Flavouring, Black Olives, Sundried Tomatoes Pieces, Black Pepper, Colour: Paprika Extract; Oregano, Salt. ! Allergy advice: For allergens, including cereals containing gluten, see ingredients in bold
Chocolate Quinoa Crisps Dark Chocolate + Sea Salt
Dark Chocolate (Cacao Beans*, Pure Cane Sugar, Cocoa Butter*, Vanilla Beans), Quinoa, Sea Salt. *Rainforest Alliance Certified.
FAQ
Which is healthier: Mediterranean Style Grains or Chocolate Quinoa Crisps Dark Chocolate + Sea Salt?
Overall, Mediterranean Style Grains has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Mediterranean Style Grains has fewer calories: 178 kcal versus 429 kcal per 100 g.
Which has less sugar?
Mediterranean Style Grains has less sugar: 17 g versus 21.4 g per 100 g.