Top 10 · Updated October 2026

Highest-Protein White Rices

White rices: typically 7 g of protein per 100 g (median of 295 products). The white rices with the most protein per 100 g. Useful if you are trying to increase your protein intake. We checked 259 white rices with complete data.

1

Jasmine Rice Thai Hom Mali

Great Value · 5 pounds

a NOVA 1 889 kcal 0 g sugar 14.8 g protein 0 g fat

Also: Palm oil free · Vegan · Vegetarian
2

Extra Fancy Enriched Long Grain White Rice

Rice Bowl · 45 g

c NOVA 1 751 kcal 0 g sugar 14.8 g protein 0 g fat

Also: Palm oil free · No additives
3

Noten rijst

Jumbo · 275 g

b NOVA 4 445 kcal 7.4 g sugar 13.6 g protein 18.6 g fat

Also: Palm oil free · Vegetarian
4

Sonamasoori Rice

UDAYA · 1 kg

b NOVA 1 166 kcal 1.7 g sugar 10.9 g protein 3.1 g fat

Also: Palm oil free · Vegan · Vegetarian
5

Riz blanc long grain

Mighty Rice · 500 g

b 346 kcal 0 g sugar 9.6 g protein 0 g fat
6

Riz incollable

· 500 g

b 352 kcal 0.7 g sugar 9.6 g protein 1.3 g fat

Also: No additives
7

Riz blanc Thai indice glycémique bas RD 43

b 348 kcal 0 g sugar 9 g protein 0 g fat

Also: No additives
8

3 žita, riž, pira in ječmen

Zlato polje · 1000 g

b NOVA 1 345 kcal 1.4 g sugar 9 g protein 1.5 g fat

Also: No additives
9

Organic white rice

b 356 kcal 0 g sugar 8.9 g protein 0 g fat
10

White rice

Wegmans Organic

b 356 kcal 0 g sugar 8.9 g protein 0 g fat

How we built this list

We ranked all published white rices on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

More white rices rankings

Healthiest White Rices by Nutri-Score Least Processed White Rices Lowest-Calorie White Rices Best Low-Sugar White Rices All white rices