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Bens original rice
Bens original rice by Uncle Ben's provides 132 kcal per 100 g, with 0.5 g of sugars and 3.1 g of protein. That is 37% more sugar than the average product in this category. Its Nutri-Score is B. It is listed in the White rices category and comes in a 500 pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 62.5g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 132 kcal | 83 kcal | 343 −62% | |
| Total fat | 0.5 g | 0.3 g | 0% | 0.8 −34% |
| Saturated fat | 0.1 g | 0.1 g | 1% | 0.2 −49% |
| Carbohydrates | 29 g | 18.1 g | 7% | 73.3 −60% |
| Total sugars | 0.5 g | 0.3 g | 0.4 +37% | |
| Dietary fiber | 0.5 g | 0.3 g | 1% | 1.3 −63% |
| Protein | 3.1 g | 1.9 g | 4% | 7.1 −57% |
| Salt | 0 g | 0 g | 0 −78% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 298 White rices products on Foodmetria.
Compared with other white rices
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Quantity
- 500
- Serving size
- 62.5g
- Sold in
- Greece
- Barcode
- 5410673006943
Prices reported by shoppers
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Frequently asked questions
How many calories are in Bens original rice?
Bens original rice contains 132 kcal per 100 g and about 83 kcal per serving (62.5g).
How much sugar is in Bens original rice?
Bens original rice has 0.5 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Bens original rice healthy?
It has a Nutri-Score of B (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated March 2, 2022. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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