Instant Oatmeal Variety Pack - Apple Cinnamon, Multigrain Raisin, Flax Plus, Maple Nut by Nature s path

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Instant Oatmeal Variety Pack - Apple Cinnamon, Multigrain Raisin, Flax Plus, Maple Nut

by Nature s path 400g in Groats Barcode 0058449450009
Nutri-Score
Average nutritional quality
Processing (NOVA)
Ultra-processed food

Instant Oatmeal Variety Pack - Apple Cinnamon, Multigrain Raisin, Flax Plus, Maple Nut by Nature s path provides 440 kcal per 100 g, with 22 g of sugars and 10 g of protein. That is 769% more sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Groats category and comes in a 400g pack. Contains: gluten, nuts.

Nutrient levels per 100 g

Fat
8 g · Moderate
Saturated fat
1 g · Low
Sugars
22 g · Moderate
Salt
0.5 g · Moderate

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Serving size: 1 portion (50 g)

Nutrient Per 100 g Per serving% DV* Category avg
Calories 440 kcal 220 kcal 310 +42%
Total fat 8 g 4 g 5% 2.7 +199%
Saturated fat 1 g 0.5 g 3% 0.6 +70%
Carbohydrates 76 g 38 g 14% 59.2 +28%
Total sugars 22 g 11 g 2.5 +769%
Added sugars 35.6 g 17.8 g 36% 1.6 +2183%
Dietary fiber 8 g 4 g 14% 6.4 +26%
Protein 10 g 5 g 10% 10.1
Salt 0.5 g 0.3 g 0.1 +334%

*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 109 Groats products on Foodmetria.

Compared with other groats

Calories higher 1%
Sugars higher 2%
Salt higher 11%
Saturated fat higher 14%
Protein top 60%
Fiber top 30%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

Rolled oats*, cane sugar*, pecans*, maple sugar*, natural flavor, sea salt. *Organic. Contains tree nuts (pecans). Produced in a facility that uses soy and wheat.

Palm oil free
Allergens
GlutenNuts

Product details

Quantity
400g
Serving size
1 portion (50 g)
Labels & certifications
No GMOsOrganicnatural flavorsNon GMO projectArômes naturelsBioSans ogmVégétalienVégétarien
Sold in
Canada, France, world
Barcode
0058449450009

Prices reported by shoppers

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Recipe & label changes

  1. September 23, 2026
    • Nutri-Score: — → c
    • NOVA group: — → 4
    • Calories: 360 → 440
    • Fat: 2 → 8
    • Saturated fat: — → 1
    • Sugars: 36 → 22
    • Protein: 8 → 10
    • Ingredients: ingredient list was updated
      Show before / after

      flakes*, cane sugar*, raisins* (coated wfth sunflower oil*), brown rice flour*, corn meal*, cinnamon*, sea salt. *Organic. Contains Wheat. Produced in a facility that uses tree nuts and soy. VEGAN MAPLE NUT INGREDIENTS•. Rolled oats*, cane sugar*, pecans\ maple sugar*, natural flavor, sea salt. *Organic. Contains tree nuts (pecans). Produced in a facility that uses soy and wheat. VEGAN

      Rolled oats*, cane sugar*, pecans*, maple sugar*, natural flavor, sea salt. *Organic. Contains tree nuts (pecans). Produced in a facility that uses soy and wheat.

    • Allergens: added Gluten

Changes to this product's label data recorded since Foodmetria started tracking it.

Frequently asked questions

How many calories are in Instant Oatmeal Variety Pack - Apple Cinnamon, Multigrain Raisin, Flax Plus, Maple Nut?

Instant Oatmeal Variety Pack - Apple Cinnamon, Multigrain Raisin, Flax Plus, Maple Nut contains 440 kcal per 100 g and about 220 kcal per serving (1 portion (50 g)).

How much sugar is in Instant Oatmeal Variety Pack - Apple Cinnamon, Multigrain Raisin, Flax Plus, Maple Nut?

Instant Oatmeal Variety Pack - Apple Cinnamon, Multigrain Raisin, Flax Plus, Maple Nut has 22 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.

Is Instant Oatmeal Variety Pack - Apple Cinnamon, Multigrain Raisin, Flax Plus, Maple Nut healthy?

It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.

What allergens does Instant Oatmeal Variety Pack - Apple Cinnamon, Multigrain Raisin, Flax Plus, Maple Nut contain?

According to the label data it contains: Gluten, Nuts. Recipes change — always check the package label.

Source: Open Food Facts (ODbL). Last updated September 23, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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