Category
Oat groats
15 Oat groats products average 328 kcal, 2.8 g of sugars and 11.5 g of protein per 100 g. 92% of graded products rate Nutri-Score A or B. 50% are ultra-processed (NOVA 4).
Lowest in sugar: Oat Groats (0 g per 100 g)
a NOVA 4 Grano de avena cocida
134
kcal
3.5
Fat g
0.3
Sugar g
0.2
Salt g
per 100 g · 6.7 g protein
Gruau instantané - Assortiment
364
kcal
4.7
Fat g
—
Sugar
—
Salt
per 100 g · 9.3 g protein
a NOVA 1 Oat Bran
208
kcal
7.5
Fat g
1
Sugar g
0
Salt g
per 100 g · 15 g protein
c Havermout Chocolade Banaan - Gruau d'avoine Chocolat Banane
398
kcal
12
Fat g
13
Sugar g
0.6
Salt g
per 100 g · 14 g protein
a AXA Fiber havregryn
350
kcal
7
Fat g
1.3
Sugar g
0
Salt g
per 100 g · 12 g protein
a NOVA 1 Simply porridge oats
372
kcal
7
Fat g
0.7
Sugar g
0
Salt g
per 100 g · 13.5 g protein
a Product 5028869030506
370
kcal
8.4
Fat g
1
Sugar g
0
Salt g
per 100 g · 12.1 g protein
a Havregryn Grovvalsede
368
kcal
7
Fat g
1.2
Sugar g
0
Salt g
per 100 g · 12 g protein
NOVA 4 Rote Grütze (Himbeer-Geschmack)
86
kcal
0.1
Fat g
16.9
Sugar g
0
Salt g
per 100 g · 0.2 g protein
a Oat Groats
367
kcal
6.2
Fat g
1.2
Sugar g
0
Salt g
per 100 g · 12 g protein
a Gruau d'avoine
370
kcal
7
Fat g
0
Sugar g
0
Salt g
per 100 g · 13 g protein
a Steel Cut Oats
375
kcal
6.3
Fat g
0
Sugar g
0
Salt g
per 100 g · 12.5 g protein
Hafergrütze
370
kcal
7
Fat g
1
Sugar g
—
Salt
per 100 g · 13 g protein
a
Steel cut oats
386
kcal
5.6
Fat g
2
Sugar g
0
Salt g
per 100 g · 11.5 g protein
a Oat Groats
400
kcal
6.3
Fat g
0
Sugar g
0
Salt g
per 100 g · 15 g protein