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Gruau instantané - Assortiment
Gruau instantané - Assortiment by Quaker provides 364 kcal per 100 g and 9.3 g of protein. It is listed in the Oat groats category and comes in a 43 g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 43 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 364 kcal | 156 kcal | 328 +11% | |
| Total fat | 4.7 g | 2 g | 3% | 6.4 −27% |
| Carbohydrates | 76.7 g | 33 g | 12% | 54.3 +41% |
| Added sugars | 0 g | 0 g | 0% | 1.9 −100% |
| Protein | 9.3 g | 4 g | 8% | 11.5 −19% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 15 Oat groats products on Foodmetria.
Compared with other oat groats
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
MAPLE & BROWN SUGAR WHOLE GRAIN ROLLED OATS, SUGAR, SALT, COLOUR, NATURAL FLAVOUR. CONTAINS OAT INGREDIENTS. MAY CONTAIN WHEAT. CINNAMON & SPICE WHOLE GRAIN ROLLED OATS, SUGAR, SALT, CINNAMON, SPICE, NATURAL FLAVOURS. CONTAINS OAT INGREDIENTS. MAY CONTAIN WHEAT. APPLES & CINNAMON WHOLE GRAIN ROLLED OATS, SUGAR, DEHYDRATED APPLE PIECES, SALT, CINNAMON, CALCIUM STEARATE, NATURAL FLAVOURS. CONTAINS OAT INGREDIENTS. MAY CONTAIN WHEAT.
Product details
- Quantity
- 43 g
- Serving size
- 43 g
- Labels & certifications
- KosherCOR Koshernatural flavorsNo colorings
- Sold in
- Canada, France
- Barcode
- 0055577113004
Prices reported by shoppers
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Frequently asked questions
How many calories are in Gruau instantané - Assortiment?
Gruau instantané - Assortiment contains 364 kcal per 100 g and about 156 kcal per serving (43 g).
Source: Open Food Facts (ODbL). Last updated June 2, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
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