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Grano de avena cocida
Grano de avena cocida
Grano de avena cocida by Brillante provides 134 kcal per 100 g, with 0.3 g of sugars and 6.7 g of protein. That is 89% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 4 (ultra-processed food). It is listed in the Oat groats category and comes in a 125g pack. Contains: gluten, avena.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 125g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 134 kcal | 168 kcal | 328 −59% | |
| Total fat | 3.5 g | 4.4 g | 6% | 6.4 −45% |
| Saturated fat | 0.6 g | 0.8 g | 4% | 1.2 −50% |
| Carbohydrates | 25 g | 31.3 g | 11% | 54.3 −54% |
| Total sugars | 0.3 g | 0.4 g | 2.8 −89% | |
| Added sugars | 0 g | 0 g | 0% | 1.9 −100% |
| Dietary fiber | 4.6 g | 5.8 g | 21% | 8.5 −46% |
| Protein | 6.7 g | 8.4 g | 17% | 11.5 −42% |
| Salt | 0.2 g | 0.2 g | 0.1 +147% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 15 Oat groats products on Foodmetria.
Compared with other oat groats
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
_Avena_ cocida 98% (agua, _avena_ (_gluten_)), aceite de girasol, sal marina, emulgente (lecitina de girasol).
- Allergens
- GlutenAvena
- May contain traces
- LupinMustardSoybeans
Additives 2
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 125g
- Serving size
- 125g
- Labels & certifications
- No preservativesFSCFSC RecyclingGreen DotNo coloringsNutriscoreNutriscore Grade AEnvase 100 % reciclable
- Sold in
- Spain
- Barcode
- 8410184041539
Prices reported by shoppers
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Frequently asked questions
How many calories are in Grano de avena cocida?
Grano de avena cocida contains 134 kcal per 100 g and about 168 kcal per serving (125g).
How much sugar is in Grano de avena cocida?
Grano de avena cocida has 0.3 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Grano de avena cocida healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Grano de avena cocida vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
What allergens does Grano de avena cocida contain?
According to the label data it contains: Gluten, Avena. It may also contain traces of lupin, mustard, soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated May 13, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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