Havermout Chocolade Banaan - Gruau d'avoine Chocolat Banane vs Grano de avena cocida
Overall, Grano de avena cocida has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 2.
Havermout Chocolade Banaan - Gruau d'avoine Chocolat Banane
Grano de avena cocida
Nutrition per 100 g
| Nutrient | Havermout Chocolade Banaan -... | Grano de avena cocida |
|---|---|---|
| Nutri-Score | c | a |
| NOVA group | — | 4 |
| Calories | 398 kcal | 134 kcal |
| Fat | 12 g | 3.5 g |
| Saturated fat | 5 g | 0.6 g |
| Sugars | 13 g | 0.3 g |
| Salt | 0.6 g | 0.2 g |
| Fiber | 9.1 g | 4.6 g |
| Protein | 14 g | 6.7 g |
| Additives | 0 | 2 |
| Allergens | None listed | Gluten, Avena |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Grano de avena cocida has 66% fewer calories (134 kcal vs 398 kcal).
- Grano de avena cocida has 71% less fat (3.5 g vs 12 g).
- Grano de avena cocida has 88% less saturated fat (0.6 g vs 5 g).
- Grano de avena cocida has 98% less sugar (0.3 g vs 13 g).
- Grano de avena cocida has 73% less salt (0.2 g vs 0.6 g).
- Havermout Chocolade Banaan - Gruau d'avoine Chocolat Banane has 49% more fiber (9.1 g vs 4.6 g).
- Havermout Chocolade Banaan - Gruau d'avoine Chocolat Banane has 52% more protein (14 g vs 6.7 g).
- Grano de avena cocida has the better Nutri-Score.
- Only Grano de avena cocida lists: Gluten, Avena.
Ingredients
Havermout Chocolade Banaan - Gruau d'avoine Chocolat Banane
Not available.
Grano de avena cocida
_Avena_ cocida 98% (agua, _avena_ (_gluten_)), aceite de girasol, sal marina, emulgente (lecitina de girasol).
FAQ
Which is healthier: Havermout Chocolade Banaan - Gruau d'avoine Chocolat Banane or Grano de avena cocida?
Overall, Grano de avena cocida has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Grano de avena cocida has fewer calories: 134 kcal versus 398 kcal per 100 g.
Which has less sugar?
Grano de avena cocida has less sugar: 0.3 g versus 13 g per 100 g.