Oat Groats vs Grano de avena cocida
Overall, Grano de avena cocida has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Oat Groats | Grano de avena cocida |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | — | 4 |
| Calories | 367 kcal | 134 kcal |
| Fat | 6.2 g | 3.5 g |
| Saturated fat | 1 g | 0.6 g |
| Sugars | 1.2 g | 0.3 g |
| Salt | 0 g | 0.2 g |
| Fiber | 9.7 g | 4.6 g |
| Protein | 12 g | 6.7 g |
| Additives | 0 | 2 |
| Allergens | None listed | Gluten, Avena |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Grano de avena cocida has 63% fewer calories (134 kcal vs 367 kcal).
- Grano de avena cocida has 44% less fat (3.5 g vs 6.2 g).
- Grano de avena cocida has 40% less saturated fat (0.6 g vs 1 g).
- Grano de avena cocida has 75% less sugar (0.3 g vs 1.2 g).
- Oat Groats has 53% more fiber (9.7 g vs 4.6 g).
- Oat Groats has 44% more protein (12 g vs 6.7 g).
- Only Grano de avena cocida lists: Gluten, Avena.
Ingredients
Oat Groats
Oat Groats
Grano de avena cocida
_Avena_ cocida 98% (agua, _avena_ (_gluten_)), aceite de girasol, sal marina, emulgente (lecitina de girasol).
FAQ
Which is healthier: Oat Groats or Grano de avena cocida?
Overall, Grano de avena cocida has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Grano de avena cocida has fewer calories: 134 kcal versus 367 kcal per 100 g.
Which has less sugar?
Grano de avena cocida has less sugar: 0.3 g versus 1.2 g per 100 g.