Comparison
Oat Bran vs Oat Groats
Neither product is clearly better overall — it depends on what matters most to you.
Nutrition per 100 g
| Nutrient | Oat Bran | Oat Groats |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 1 | — |
| Calories | 208 kcal | 367 kcal |
| Fat | 7.5 g | 6.2 g |
| Saturated fat | 1.3 g | 1 g |
| Sugars | 1 g | 1.2 g |
| Salt | 0 g | 0 g |
| Fiber | 4 g | 9.7 g |
| Protein | 15 g | 12 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Oat Bran has 43% fewer calories (208 kcal vs 367 kcal).
- Oat Groats has 17% less fat (6.2 g vs 7.5 g).
- Oat Groats has 59% more fiber (9.7 g vs 4 g).
- Oat Bran has 20% more protein (15 g vs 12 g).
Ingredients
Oat Bran
oat bran
Oat Groats
Oat Groats
FAQ
Which is healthier: Oat Bran or Oat Groats?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Oat Bran has fewer calories: 208 kcal versus 367 kcal per 100 g.
Which has less sugar?
Oat Bran has less sugar: 1 g versus 1.2 g per 100 g.