Comparison

Oat Bran vs Simply porridge oats

Neither product is clearly better overall — it depends on what matters most to you.

Oat Bran

Oat Bran

Quaker · 625 g
a NOVA 1
Simply porridge oats

Simply porridge oats

Lodi · 50g
a NOVA 1

Nutrition per 100 g

NutrientOat BranSimply porridge oats
Nutri-Score a a
NOVA group 1 1
Calories 208 kcal 372 kcal
Fat 7.5 g 7 g
Saturated fat 1.3 g 1.3 g
Sugars 1 g 0.7 g
Salt 0 g 0 g
Fiber 4 g 10 g
Protein 15 g 13.5 g
Additives00
AllergensNone listedNone listed

Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).

Key differences

  • Oat Bran has 44% fewer calories (208 kcal vs 372 kcal).
  • Simply porridge oats has 30% less sugar (0.7 g vs 1 g).
  • Simply porridge oats has 60% more fiber (10 g vs 4 g).
  • Oat Bran has 10% more protein (15 g vs 13.5 g).

Ingredients

Oat Bran

oat bran

Simply porridge oats

100 % Hafervollkornflocken.

FAQ

Which is healthier: Oat Bran or Simply porridge oats?

Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.

Which has fewer calories?

Oat Bran has fewer calories: 208 kcal versus 372 kcal per 100 g.

Which has less sugar?

Simply porridge oats has less sugar: 0.7 g versus 1 g per 100 g.

More comparisons

Simply porridge oats vs Grano de avena cocida Simply porridge oats vs Havermout Chocolade Bana... Simply porridge oats vs AXA Fiber havregryn Simply porridge oats vs Havregryn Grovvalsede Simply porridge oats vs Rote Grütze (Himbeer-Ges... Simply porridge oats vs Oat Groats Oat Bran vs Grano de avena cocida Oat Bran vs Havermout Chocolade Bana...