Comparison

Simply porridge oats vs Oat Groats

Neither product is clearly better overall — it depends on what matters most to you.

Nutrition per 100 g

Nutrient	Simply porridge oats	Oat Groats
Nutri-Score	a	a
NOVA group	1	—
Calories	372 kcal	367 kcal
Fat	7 g	6.2 g
Saturated fat	1.3 g	1 g
Sugars	0.7 g	1.2 g
Salt	0 g	0 g
Fiber	10 g	9.7 g
Protein	13.5 g	12 g
Additives	0	0
Allergens	None listed	None listed

Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).

Key differences

Oat Groats has 11% less fat (6.2 g vs 7 g).
Oat Groats has 23% less saturated fat (1 g vs 1.3 g).
Simply porridge oats has 42% less sugar (0.7 g vs 1.2 g).
Simply porridge oats has 11% more protein (13.5 g vs 12 g).

Ingredients

Simply porridge oats

100 % Hafervollkornflocken.

Oat Groats

FAQ

Which is healthier: Simply porridge oats or Oat Groats?

Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.

Which has fewer calories?

Oat Groats has fewer calories: 367 kcal versus 372 kcal per 100 g.

Which has less sugar?

Simply porridge oats has less sugar: 0.7 g versus 1.2 g per 100 g.

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