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Oat Groats
Oat Groats by Whole Food Earth provides 367 kcal per 100 g, with 1.2 g of sugars and 12 g of protein. That is 58% less sugar than the average product in this category. Its Nutri-Score is A. It is listed in the Oat groats category and comes in a 2kg pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 367 kcal | 328 +12% |
| Total fat | 6.2 g | 6.4 |
| Saturated fat | 1 g | 1.2 −17% |
| Carbohydrates | 61 g | 54.3 +12% |
| Total sugars | 1.2 g | 2.8 −58% |
| Added sugars | 0 g | 1.9 −100% |
| Dietary fiber | 9.7 g | 8.5 +14% |
| Protein | 12 g | 11.5 +5% |
| Salt | 0 g | 0.1 −67% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 15 Oat groats products on Foodmetria.
Compared with other oat groats
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Oat Groats
Product details
- Quantity
- 2kg
- Labels & certifications
- VegetarianVegan
- Sold in
- United Kingdom
- Barcode
- 5056351402418
Prices reported by shoppers
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Frequently asked questions
How many calories are in Oat Groats?
Oat Groats contains 367 kcal per 100 g.
How much sugar is in Oat Groats?
Oat Groats has 1.2 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Oat Groats healthy?
It has a Nutri-Score of A (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Oat Groats vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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