View full-size photo · Photo: Open Food Facts contributors, CC BY-SA
Oat Bran
Oat Bran by Quaker provides 208 kcal per 100 g, with 1 g of sugars and 15 g of protein. That is 65% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Oat groats category and comes in a 625 g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 portion (40 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 208 kcal | 83 kcal | 328 −37% | |
| Total fat | 7.5 g | 3 g | 4% | 6.4 +18% |
| Saturated fat | 1.3 g | 0.5 g | 3% | 1.2 |
| Carbohydrates | 20 g | 8 g | 3% | 54.3 −63% |
| Total sugars | 1 g | 0.4 g | 2.8 −65% | |
| Added sugars | 0 g | 0 g | 0% | 1.9 −100% |
| Dietary fiber | 4 g | 1.6 g | 6% | 8.5 −53% |
| Protein | 15 g | 6 g | 12% | 11.5 +31% |
| Salt | 0 g | 0 g | 0.1 −100% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 15 Oat groats products on Foodmetria.
Compared with other oat groats
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
oat bran
Product details
- Quantity
- 625 g
- Serving size
- 1 portion (40 g)
- Labels & certifications
- No preservativesNo additives
- Sold in
- Canada, France
- Barcode
- 0055577102459
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Oat Bran?
Oat Bran contains 208 kcal per 100 g and about 83 kcal per serving (1 portion (40 g)).
How much sugar is in Oat Bran?
Oat Bran has 1 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Oat Bran healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Oat Bran vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
Source: Open Food Facts (ODbL). Last updated August 8, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
a 
a 
a 
a NOVA 1 More oat groats
View all →
a NOVA 4 
c 
a
a NOVA 1 
a More from Quaker
View all →
a 
c NOVA 4 
a NOVA 1 
a NOVA 1 
b NOVA 4 
a NOVA 1