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Oat Groats
Oat Groats provides 400 kcal per 100 g, with 0 g of sugars and 15 g of protein. That is 100% less sugar than the average product in this category. Its Nutri-Score is A. It is listed in the Oat groats category and comes in a 80 oz pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 400 kcal | 328 +22% |
| Total fat | 6.3 g | 6.4 |
| Saturated fat | 1.3 g | 1.2 |
| Carbohydrates | 67.5 g | 54.3 +24% |
| Total sugars | 0 g | 2.8 −100% |
| Dietary fiber | 10 g | 8.5 +18% |
| Protein | 15 g | 11.5 +31% |
| Salt | 0 g | 0.1 −100% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 15 Oat groats products on Foodmetria.
Compared with other oat groats
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Quantity
- 80 oz
- Labels & certifications
- No glutenOrganicUSDA Organic
- Sold in
- United States
- Barcode
- 0890060001259
Prices reported by shoppers
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Frequently asked questions
How many calories are in Oat Groats?
Oat Groats contains 400 kcal per 100 g.
How much sugar is in Oat Groats?
Oat Groats has 0 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Oat Groats healthy?
It has a Nutri-Score of A (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated August 29, 2023. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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