Top 10 · Updated October 2026

Healthiest Oat Groats by Nutri-Score

9 of the top 10 oat groats products carry Nutri-Score A; the rest score C or better. The oat groats with the best Nutri-Score grades. Among products with the same grade, the one with the better nutrition score ranks higher. We checked 10 oat groats with complete data.

  1. 1 AXA Fiber havregryn

    AXA Fiber havregryn

    AXA · 800 g
    a 350 kcal 1.3 g sugar 12 g protein 7 g fat

    Also: Vegan · Vegetarian · No additives

  2. 2 Havregryn Grovvalsede

    Havregryn Grovvalsede

    Øko
    a 368 kcal 1.2 g sugar 12 g protein 7 g fat
  3. 3 Steel Cut Oats

    Steel Cut Oats

    Wegmans Organic · 680g
    a 375 kcal 0 g sugar 12.5 g protein 6.3 g fat

    Also: Vegan · Vegetarian

  4. 4 Oat Groats

    Oat Groats

    · 80 oz
    a 400 kcal 0 g sugar 15 g protein 6.3 g fat
  5. 5 Simply porridge oats

    Simply porridge oats

    Lodi · 50g
    a NOVA 1 372 kcal 0.7 g sugar 13.5 g protein 7 g fat

    Also: Palm oil free · Vegan · Vegetarian

  6. 6 Oat Groats

    Oat Groats

    Whole Food Earth · 2kg
    a 367 kcal 1.2 g sugar 12 g protein 6.2 g fat

    Also: Vegan · Vegetarian · No additives

  7. 7 Oat Bran

    Oat Bran

    Quaker · 625 g
    a NOVA 1 208 kcal 1 g sugar 15 g protein 7.5 g fat

    Also: Palm oil free · Vegan · Vegetarian

  8. 8 Grano de avena cocida

    Grano de avena cocida

    Brillante · 125g
    a NOVA 4 134 kcal 0.3 g sugar 6.7 g protein 3.5 g fat

    Also: Palm oil free · Vegan · Vegetarian

  9. 9 Gruau d'avoine

    Gruau d'avoine

    biofarm · 500g
    a 370 kcal 0 g sugar 13 g protein 7 g fat
  10. 10 Havermout Chocolade Banaan - Gruau d'avoine Chocolat Banane

    Havermout Chocolade Banaan - Gruau d'avoine Chocolat Banane

    Carrefour
    c 398 kcal 13 g sugar 14 g protein 12 g fat

    Also: Vegan · Vegetarian

How we built this list

We ranked all published oat groats on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

More oat groats rankings

Highest-Protein Oat GroatsLowest-Calorie Oat GroatsBest Low-Sugar Oat Groats All oat groats