Top 10 · Updated October 2026

Best Low-Sugar Oat Groats

The 10 lowest-sugar oat groats products on this list range from 0 g to 13 g of sugar per 100 g. The oat groats with the least sugar per 100 g, ranked using label data. Ties are broken by Nutri-Score. We checked 10 oat groats with complete data.

1

Steel Cut Oats

Wegmans Organic · 680g

a 375 kcal 0 g sugar 12.5 g protein 6.3 g fat

Also: Vegan · Vegetarian
2

Gruau d'avoine

biofarm · 500g

a 370 kcal 0 g sugar 13 g protein 7 g fat
3

Oat Groats

· 80 oz

a 400 kcal 0 g sugar 15 g protein 6.3 g fat
4

Grano de avena cocida

Brillante · 125g

a NOVA 4 134 kcal 0.3 g sugar 6.7 g protein 3.5 g fat

Also: Palm oil free · Vegan · Vegetarian
5

Simply porridge oats

Lodi · 50g

a NOVA 1 372 kcal 0.7 g sugar 13.5 g protein 7 g fat

Also: Palm oil free · Vegan · Vegetarian
6

Oat Bran

Quaker · 625 g

a NOVA 1 208 kcal 1 g sugar 15 g protein 7.5 g fat

Also: Palm oil free · Vegan · Vegetarian
7

Oat Groats

Whole Food Earth · 2kg

a 367 kcal 1.2 g sugar 12 g protein 6.2 g fat

Also: Vegan · Vegetarian · No additives
8

Havregryn Grovvalsede

Øko

a 368 kcal 1.2 g sugar 12 g protein 7 g fat
9

AXA Fiber havregryn

AXA · 800 g

a 350 kcal 1.3 g sugar 12 g protein 7 g fat

Also: Vegan · Vegetarian · No additives
10

Havermout Chocolade Banaan - Gruau d'avoine Chocolat Banane

Carrefour

c 398 kcal 13 g sugar 14 g protein 12 g fat

Also: Vegan · Vegetarian

How we built this list

We ranked all published oat groats on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

More oat groats rankings

Healthiest Oat Groats by Nutri-Score Highest-Protein Oat Groats Lowest-Calorie Oat Groats All oat groats