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Simply porridge oats
Simply porridge oats by Lodi provides 372 kcal per 100 g, with 0.7 g of sugars and 13.5 g of protein. That is 75% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Oat groats category and comes in a 50g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 372 kcal | 328 +13% |
| Total fat | 7 g | 6.4 +10% |
| Saturated fat | 1.3 g | 1.2 +7% |
| Carbohydrates | 58.7 g | 54.3 +8% |
| Total sugars | 0.7 g | 2.8 −75% |
| Added sugars | 0 g | 1.9 −100% |
| Dietary fiber | 10 g | 8.5 +18% |
| Protein | 13.5 g | 11.5 +18% |
| Salt | 0 g | 0.1 −51% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 15 Oat groats products on Foodmetria.
Compared with other oat groats
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
100 % Hafervollkornflocken.
- May contain traces
- Gluten
Product details
- Quantity
- 50g
- Labels & certifications
- Nutriscore
- Sold in
- United Kingdom
- Barcode
- 15439260
Prices reported by shoppers
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Recipe & label changes
-
September 26, 2026
- Nutri-Score: — → a
- NOVA group: — → 1
- Calories: — → 372
- Fat: — → 7
- Saturated fat: — → 1.3
- Sugars: — → 0.7
- Salt: — → 0.03
- Protein: — → 13.5
- Fiber: — → 10
Changes to this product's label data recorded since Foodmetria started tracking it.
Frequently asked questions
How many calories are in Simply porridge oats?
Simply porridge oats contains 372 kcal per 100 g.
How much sugar is in Simply porridge oats?
Simply porridge oats has 0.7 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Simply porridge oats healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Simply porridge oats vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
What allergens does Simply porridge oats contain?
No allergens are listed in the label data. It may also contain traces of gluten. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated September 26, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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