Simply porridge oats vs AXA Fiber havregryn
Overall, Simply porridge oats has the better nutritional profile on the measures we compare. It wins on 2 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Simply porridge oats | AXA Fiber havregryn |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 1 | — |
| Calories | 372 kcal | 350 kcal |
| Fat | 7 g | 7 g |
| Saturated fat | 1.3 g | 1.3 g |
| Sugars | 0.7 g | 1.3 g |
| Salt | 0 g | 0 g |
| Fiber | 10 g | 14 g |
| Protein | 13.5 g | 12 g |
| Additives | 0 | 0 |
| Allergens | None listed | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Simply porridge oats has 44% less sugar (0.7 g vs 1.3 g).
- AXA Fiber havregryn has 29% more fiber (14 g vs 10 g).
- Simply porridge oats has 11% more protein (13.5 g vs 12 g).
- Only AXA Fiber havregryn lists: Gluten.
Ingredients
Simply porridge oats
100 % Hafervollkornflocken.
AXA Fiber havregryn
oatmeal 87% (whole grains, trimmed, steam-prepared and rolled), wheat bran (steam proofed)
FAQ
Which is healthier: Simply porridge oats or AXA Fiber havregryn?
Overall, Simply porridge oats has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
AXA Fiber havregryn has fewer calories: 350 kcal versus 372 kcal per 100 g.
Which has less sugar?
Simply porridge oats has less sugar: 0.7 g versus 1.3 g per 100 g.