Simply porridge oats vs Grano de avena cocida
Overall, Grano de avena cocida has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 3.
Nutrition per 100 g
| Nutrient | Simply porridge oats | Grano de avena cocida |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 1 | 4 |
| Calories | 372 kcal | 134 kcal |
| Fat | 7 g | 3.5 g |
| Saturated fat | 1.3 g | 0.6 g |
| Sugars | 0.7 g | 0.3 g |
| Salt | 0 g | 0.2 g |
| Fiber | 10 g | 4.6 g |
| Protein | 13.5 g | 6.7 g |
| Additives | 0 | 2 |
| Allergens | None listed | Gluten, Avena |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Grano de avena cocida has 64% fewer calories (134 kcal vs 372 kcal).
- Grano de avena cocida has 50% less fat (3.5 g vs 7 g).
- Grano de avena cocida has 54% less saturated fat (0.6 g vs 1.3 g).
- Grano de avena cocida has 57% less sugar (0.3 g vs 0.7 g).
- Simply porridge oats has 54% more fiber (10 g vs 4.6 g).
- Simply porridge oats has 50% more protein (13.5 g vs 6.7 g).
- Simply porridge oats is less processed (lower NOVA group).
- Only Grano de avena cocida lists: Gluten, Avena.
Ingredients
Simply porridge oats
100 % Hafervollkornflocken.
Grano de avena cocida
_Avena_ cocida 98% (agua, _avena_ (_gluten_)), aceite de girasol, sal marina, emulgente (lecitina de girasol).
FAQ
Which is healthier: Simply porridge oats or Grano de avena cocida?
Overall, Grano de avena cocida has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Grano de avena cocida has fewer calories: 134 kcal versus 372 kcal per 100 g.
Which has less sugar?
Grano de avena cocida has less sugar: 0.3 g versus 0.7 g per 100 g.