Oat Bran vs Grano de avena cocida
Overall, Grano de avena cocida has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Oat Bran | Grano de avena cocida |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 1 | 4 |
| Calories | 208 kcal | 134 kcal |
| Fat | 7.5 g | 3.5 g |
| Saturated fat | 1.3 g | 0.6 g |
| Sugars | 1 g | 0.3 g |
| Salt | 0 g | 0.2 g |
| Fiber | 4 g | 4.6 g |
| Protein | 15 g | 6.7 g |
| Additives | 0 | 2 |
| Allergens | None listed | Gluten, Avena |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Grano de avena cocida has 35% fewer calories (134 kcal vs 208 kcal).
- Grano de avena cocida has 53% less fat (3.5 g vs 7.5 g).
- Grano de avena cocida has 52% less saturated fat (0.6 g vs 1.3 g).
- Grano de avena cocida has 70% less sugar (0.3 g vs 1 g).
- Grano de avena cocida has 13% more fiber (4.6 g vs 4 g).
- Oat Bran has 55% more protein (15 g vs 6.7 g).
- Oat Bran is less processed (lower NOVA group).
- Only Grano de avena cocida lists: Gluten, Avena.
Ingredients
Oat Bran
oat bran
Grano de avena cocida
_Avena_ cocida 98% (agua, _avena_ (_gluten_)), aceite de girasol, sal marina, emulgente (lecitina de girasol).
FAQ
Which is healthier: Oat Bran or Grano de avena cocida?
Overall, Grano de avena cocida has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Grano de avena cocida has fewer calories: 134 kcal versus 208 kcal per 100 g.
Which has less sugar?
Grano de avena cocida has less sugar: 0.3 g versus 1 g per 100 g.