Rote Grütze (Himbeer-Geschmack) vs Grano de avena cocida
Neither product is clearly better overall — it depends on what matters most to you.
Nutrition per 100 g
| Nutrient | Rote Grütze (Himbeer-Geschma... | Grano de avena cocida |
|---|---|---|
| Nutri-Score | — | a |
| NOVA group | 4 | 4 |
| Calories | 86 kcal | 134 kcal |
| Fat | 0.1 g | 3.5 g |
| Saturated fat | 0.1 g | 0.6 g |
| Sugars | 16.9 g | 0.3 g |
| Salt | 0 g | 0.2 g |
| Fiber | 0.1 g | 4.6 g |
| Protein | 0.2 g | 6.7 g |
| Additives | 6 | 2 |
| Allergens | Gluten, Milk | Gluten, Avena |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Rote Grütze (Himbeer-Geschmack) has 36% fewer calories (86 kcal vs 134 kcal).
- Rote Grütze (Himbeer-Geschmack) has 97% less fat (0.1 g vs 3.5 g).
- Rote Grütze (Himbeer-Geschmack) has 83% less saturated fat (0.1 g vs 0.6 g).
- Grano de avena cocida has 98% less sugar (0.3 g vs 16.9 g).
- Grano de avena cocida has 98% more fiber (4.6 g vs 0.1 g).
- Grano de avena cocida has 97% more protein (6.7 g vs 0.2 g).
- Only Rote Grütze (Himbeer-Geschmack) lists: Milk.
- Only Grano de avena cocida lists: Avena.
Ingredients
Rote Grütze (Himbeer-Geschmack)
Wasser, Zucker, modifizierte Stärke, 1% Hartweizengrieß, Apfel - pulver, Verdickungsmittel Carrageen, Johannisbrotkernmehl; Säuerungsmittel Citronensäure; Säureregulator Natriumcitrate; Farbstoffe Echtes Karmin, Anthocyane; Aroma. Kann Milch enthalten.
Grano de avena cocida
_Avena_ cocida 98% (agua, _avena_ (_gluten_)), aceite de girasol, sal marina, emulgente (lecitina de girasol).
FAQ
Which is healthier: Rote Grütze (Himbeer-Geschmack) or Grano de avena cocida?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Rote Grütze (Himbeer-Geschmack) has fewer calories: 86 kcal versus 134 kcal per 100 g.
Which has less sugar?
Grano de avena cocida has less sugar: 0.3 g versus 16.9 g per 100 g.