Rote Grütze (Himbeer-Geschmack) vs Havermout Chocolade Banaan - Gruau d'avoine Chocolat Banane
Overall, Rote Grütze (Himbeer-Geschmack) has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 3.
Rote Grütze (Himbeer-Geschmack)
Havermout Chocolade Banaan - Gruau d'avoine Chocolat Banane
Nutrition per 100 g
| Nutrient | Rote Grütze (Himbeer-Geschma... | Havermout Chocolade Banaan -... |
|---|---|---|
| Nutri-Score | — | c |
| NOVA group | 4 | — |
| Calories | 86 kcal | 398 kcal |
| Fat | 0.1 g | 12 g |
| Saturated fat | 0.1 g | 5 g |
| Sugars | 16.9 g | 13 g |
| Salt | 0 g | 0.6 g |
| Fiber | 0.1 g | 9.1 g |
| Protein | 0.2 g | 14 g |
| Additives | 6 | 0 |
| Allergens | Gluten, Milk | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Rote Grütze (Himbeer-Geschmack) has 78% fewer calories (86 kcal vs 398 kcal).
- Rote Grütze (Himbeer-Geschmack) has 99% less fat (0.1 g vs 12 g).
- Rote Grütze (Himbeer-Geschmack) has 98% less saturated fat (0.1 g vs 5 g).
- Havermout Chocolade Banaan - Gruau d'avoine Chocolat Banane has 23% less sugar (13 g vs 16.9 g).
- Rote Grütze (Himbeer-Geschmack) has 98% less salt (0 g vs 0.6 g).
- Havermout Chocolade Banaan - Gruau d'avoine Chocolat Banane has 99% more fiber (9.1 g vs 0.1 g).
- Havermout Chocolade Banaan - Gruau d'avoine Chocolat Banane has 99% more protein (14 g vs 0.2 g).
- Only Rote Grütze (Himbeer-Geschmack) lists: Gluten, Milk.
Ingredients
Rote Grütze (Himbeer-Geschmack)
Wasser, Zucker, modifizierte Stärke, 1% Hartweizengrieß, Apfel - pulver, Verdickungsmittel Carrageen, Johannisbrotkernmehl; Säuerungsmittel Citronensäure; Säureregulator Natriumcitrate; Farbstoffe Echtes Karmin, Anthocyane; Aroma. Kann Milch enthalten.
Havermout Chocolade Banaan - Gruau d'avoine Chocolat Banane
Not available.
FAQ
Which is healthier: Rote Grütze (Himbeer-Geschmack) or Havermout Chocolade Banaan - Gruau d'avoine Chocolat Banane?
Overall, Rote Grütze (Himbeer-Geschmack) has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Rote Grütze (Himbeer-Geschmack) has fewer calories: 86 kcal versus 398 kcal per 100 g.
Which has less sugar?
Havermout Chocolade Banaan - Gruau d'avoine Chocolat Banane has less sugar: 13 g versus 16.9 g per 100 g.