Comparison
Oat Bran vs Havermout Chocolade Banaan - Gruau d'avoine Chocolat Banane
Overall, Oat Bran has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 1.
Better choice
Oat Bran
Quaker · 625 g
Havermout Chocolade Banaan - Gruau d'avoine Chocolat Banane
Carrefour
Nutrition per 100 g
| Nutrient | Oat Bran | Havermout Chocolade Banaan -... |
|---|---|---|
| Nutri-Score | a | c |
| NOVA group | 1 | — |
| Calories | 208 kcal | 398 kcal |
| Fat | 7.5 g | 12 g |
| Saturated fat | 1.3 g | 5 g |
| Sugars | 1 g | 13 g |
| Salt | 0 g | 0.6 g |
| Fiber | 4 g | 9.1 g |
| Protein | 15 g | 14 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Oat Bran has 48% fewer calories (208 kcal vs 398 kcal).
- Oat Bran has 38% less fat (7.5 g vs 12 g).
- Oat Bran has 75% less saturated fat (1.3 g vs 5 g).
- Oat Bran has 92% less sugar (1 g vs 13 g).
- Oat Bran has no salt, while Havermout Chocolade Banaan - Gruau d'avoine Chocolat Banane has 0.6 g.
- Havermout Chocolade Banaan - Gruau d'avoine Chocolat Banane has 56% more fiber (9.1 g vs 4 g).
- Oat Bran has the better Nutri-Score.
Ingredients
Oat Bran
oat bran
Havermout Chocolade Banaan - Gruau d'avoine Chocolat Banane
Not available.
FAQ
Which is healthier: Oat Bran or Havermout Chocolade Banaan - Gruau d'avoine Chocolat Banane?
Overall, Oat Bran has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Oat Bran has fewer calories: 208 kcal versus 398 kcal per 100 g.
Which has less sugar?
Oat Bran has less sugar: 1 g versus 13 g per 100 g.
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