Oat Bran vs Rote Grütze (Himbeer-Geschmack)
Overall, Oat Bran has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 3.
Nutrition per 100 g
| Nutrient | Oat Bran | Rote Grütze (Himbeer-Geschma... |
|---|---|---|
| Nutri-Score | a | — |
| NOVA group | 1 | 4 |
| Calories | 208 kcal | 86 kcal |
| Fat | 7.5 g | 0.1 g |
| Saturated fat | 1.3 g | 0.1 g |
| Sugars | 1 g | 16.9 g |
| Salt | 0 g | 0 g |
| Fiber | 4 g | 0.1 g |
| Protein | 15 g | 0.2 g |
| Additives | 0 | 6 |
| Allergens | None listed | Gluten, Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Rote Grütze (Himbeer-Geschmack) has 59% fewer calories (86 kcal vs 208 kcal).
- Rote Grütze (Himbeer-Geschmack) has 99% less fat (0.1 g vs 7.5 g).
- Rote Grütze (Himbeer-Geschmack) has 92% less saturated fat (0.1 g vs 1.3 g).
- Oat Bran has 94% less sugar (1 g vs 16.9 g).
- Oat Bran has 98% more fiber (4 g vs 0.1 g).
- Oat Bran has 99% more protein (15 g vs 0.2 g).
- Oat Bran is less processed (lower NOVA group).
- Only Rote Grütze (Himbeer-Geschmack) lists: Gluten, Milk.
Ingredients
Oat Bran
oat bran
Rote Grütze (Himbeer-Geschmack)
Wasser, Zucker, modifizierte Stärke, 1% Hartweizengrieß, Apfel - pulver, Verdickungsmittel Carrageen, Johannisbrotkernmehl; Säuerungsmittel Citronensäure; Säureregulator Natriumcitrate; Farbstoffe Echtes Karmin, Anthocyane; Aroma. Kann Milch enthalten.
FAQ
Which is healthier: Oat Bran or Rote Grütze (Himbeer-Geschmack)?
Overall, Oat Bran has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Rote Grütze (Himbeer-Geschmack) has fewer calories: 86 kcal versus 208 kcal per 100 g.
Which has less sugar?
Oat Bran has less sugar: 1 g versus 16.9 g per 100 g.