Comparison
Oat Groats vs Havermout Chocolade Banaan - Gruau d'avoine Chocolat Banane
Overall, Oat Groats has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 1.
Better choice
Oat Groats
Whole Food Earth · 2kg
Havermout Chocolade Banaan - Gruau d'avoine Chocolat Banane
Carrefour
Nutrition per 100 g
| Nutrient | Oat Groats | Havermout Chocolade Banaan -... |
|---|---|---|
| Nutri-Score | a | c |
| NOVA group | — | — |
| Calories | 367 kcal | 398 kcal |
| Fat | 6.2 g | 12 g |
| Saturated fat | 1 g | 5 g |
| Sugars | 1.2 g | 13 g |
| Salt | 0 g | 0.6 g |
| Fiber | 9.7 g | 9.1 g |
| Protein | 12 g | 14 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Oat Groats has 48% less fat (6.2 g vs 12 g).
- Oat Groats has 80% less saturated fat (1 g vs 5 g).
- Oat Groats has 91% less sugar (1.2 g vs 13 g).
- Oat Groats has 96% less salt (0 g vs 0.6 g).
- Havermout Chocolade Banaan - Gruau d'avoine Chocolat Banane has 14% more protein (14 g vs 12 g).
- Oat Groats has the better Nutri-Score.
Ingredients
Oat Groats
Oat Groats
Havermout Chocolade Banaan - Gruau d'avoine Chocolat Banane
Not available.
FAQ
Which is healthier: Oat Groats or Havermout Chocolade Banaan - Gruau d'avoine Chocolat Banane?
Overall, Oat Groats has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Oat Groats has fewer calories: 367 kcal versus 398 kcal per 100 g.
Which has less sugar?
Oat Groats has less sugar: 1.2 g versus 13 g per 100 g.
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