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Porridge Oats

by Rogers 1 kg in Groats Barcode 0060179131103

Nutri-Score

Not enough data to compute

Processing (NOVA)

1234

Unprocessed or minimally processed

Green-Score

Environmental impact estimate

Porridge Oats by Rogers provides 350 kcal per 100 g and 15 g of protein. It is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Groats category and comes in a 1 kg pack. Contains: gluten.

Nutrient levels per 100 g

Fat

8.8 g · Moderate

Saturated fat

1.3 g · Low

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Serving size: 1 serving (40 g)

Nutrient	Per 100 g	Per serving	% DV*	Category avg
Calories	350 kcal	140 kcal		310 +13%
Total fat	8.8 g	3.5 g	4%	2.7 +226%
Saturated fat	1.3 g	0.5 g	3%	0.6 +112%
Carbohydrates	65 g	26 g	9%	59.1 +10%
Added sugars	0 g	0 g	0%	1.6 −100%
Dietary fiber	15 g	6 g	21%	6.4 +135%
Protein	15 g	6 g	12%	10.1 +48%

*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 108 Groats products on Foodmetria.

Compared with other groats

Calories

higher 30%

Saturated fat

higher 9%

Protein

top 7%

Fiber

top 4%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

Bran, Wheat bran, Flaxseed Contains: Wheat, Oats May contain: Mustard, Rye, Triticale, Soy, Barley

Palm oil freeVeganVegetarian

Allergens: Gluten
May contain traces: GlutenSoybeans

Product details

Quantity: 1 kg
Serving size: 1 serving (40 g)
Labels & certifications: Low or no saltKosherNo preservativessource of fibreHigh fibresNo additivesVery high fibre
Sold in: Canada, United States
Barcode: 0060179131103

Prices reported by shoppers

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Frequently asked questions

How many calories are in Porridge Oats?

Porridge Oats contains 350 kcal per 100 g and about 140 kcal per serving (1 serving (40 g)).

Is Porridge Oats healthy?

It is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.

Is Porridge Oats vegan?

Based on its ingredient list, it appears to be vegan. Always check the package label.

What allergens does Porridge Oats contain?

According to the label data it contains: Gluten. It may also contain traces of soybeans. Recipes change — always check the package label.

Source: Open Food Facts (ODbL). Last updated March 9, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.