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Porridge Oats Steel Cut Oat Blend
Porridge Oats Steel Cut Oat Blend by Rogers provides 375 kcal per 100 ml and 15 g of protein. It is listed in the Rolled oats category.
Nutrient levels per 100 ml
Levels use UK front-of-pack reference thresholds for drinks.
Nutrition facts
Serving size: 0.25 cup (40 g)
| Nutrient | Per 100 ml | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 375 kcal | 150 kcal | 365 | |
| Total fat | 7.5 g | 3 g | 4% | 7.1 +5% |
| Saturated fat | 1.3 g | 0.5 g | 3% | 1.3 |
| Carbohydrates | 65 g | 26 g | 9% | 59.2 +10% |
| Dietary fiber | 12.5 g | 5 g | 18% | 9.5 +31% |
| Protein | 15 g | 6 g | 12% | 12.7 +18% |
| Salt | 0 g | 0 g | 0.2 −89% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1921 Rolled oats products on Foodmetria.
Compared with other rolled oats
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Serving size
- 0.25 cup (40 g)
- Sold in
- Canada
- Barcode
- 0060179131158
Prices reported by shoppers
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Frequently asked questions
How many calories are in Porridge Oats Steel Cut Oat Blend?
Porridge Oats Steel Cut Oat Blend contains 375 kcal per 100 ml and about 150 kcal per serving (0.25 cup (40 g)).
Source: Open Food Facts (ODbL). Last updated September 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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