Steel cut oats
Steel cut oats provides 386 kcal per 100 g, with 2 g of sugars and 11.5 g of protein. That is 29% less sugar than the average product in this category. Its Nutri-Score is A. It is listed in the Oat groats category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 386 kcal | 328 +18% |
| Total fat | 5.6 g | 6.4 −12% |
| Saturated fat | 1.1 g | 1.2 −9% |
| Carbohydrates | 58.5 g | 54.3 +8% |
| Total sugars | 2 g | 2.8 −29% |
| Added sugars | 0 g | 1.9 −100% |
| Dietary fiber | 11.5 g | 8.5 +36% |
| Protein | 11.5 g | 11.5 |
| Salt | 0 g | 0.1 −100% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 15 Oat groats products on Foodmetria.
Compared with other oat groats
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
best before end. april 2023 yourhealthstorep whole grain gluten free steel cut oats 500g we @yourhealthstore strive to deliver the highest quality products while offering the best value possible to you. you may get in touch with us via our
Product details
- Labels & certifications
- No gluten
- Sold in
- United Kingdom
- Barcode
- 11997283
Prices reported by shoppers
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Frequently asked questions
How many calories are in Steel cut oats?
Steel cut oats contains 386 kcal per 100 g.
How much sugar is in Steel cut oats?
Steel cut oats has 2 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Steel cut oats healthy?
It has a Nutri-Score of A (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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