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Hafergrütze
Hafergrütze by Zwicky provides 370 kcal per 100 g, with 1 g of sugars and 13 g of protein. That is 65% less sugar than the average product in this category. It is listed in the Oat groats category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 370 kcal | 328 +13% |
| Total fat | 7 g | 6.4 +10% |
| Saturated fat | 1.5 g | 1.2 +24% |
| Carbohydrates | 61 g | 54.3 +12% |
| Total sugars | 1 g | 2.8 −65% |
| Dietary fiber | 8 g | 8.5 −6% |
| Protein | 13 g | 11.5 +14% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 15 Oat groats products on Foodmetria.
Compared with other oat groats
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Ingredient list not available.
Product details
- Labels & certifications
- VegetarianVeganEuropean Vegetarian UnionEuropean Vegetarian Union Vegan
- Sold in
- Switzerland
- Barcode
- 7610027000735
Prices reported by shoppers
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Frequently asked questions
How many calories are in Hafergrütze?
Hafergrütze contains 370 kcal per 100 g.
How much sugar is in Hafergrütze?
Hafergrütze has 1 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Hafergrütze vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
Source: Open Food Facts (ODbL). Last updated April 2, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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