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Bio Sonnenblumen Kerne, Sonnenblumenkerne
Bio Sonnenblumen Kerne, Sonnenblumenkerne by Zwicky provides 564 kcal per 100 g, with 1.5 g of sugars and 22 g of protein. That is 51% less sugar than the average product in this category. Its Nutri-Score is B. It is listed in the Sunflower seeds category and comes in a 400g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 564 kcal | 565 |
| Total fat | 46 g | 45.9 |
| Saturated fat | 5 g | 5.6 −11% |
| Carbohydrates | 12 g | 15.7 −24% |
| Total sugars | 1.5 g | 3 −51% |
| Protein | 22 g | 22.5 |
| Salt | 0 g | 1.9 −100% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 1063 Sunflower seeds products on Foodmetria.
Compared with other sunflower seeds
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Ingredient list not available.
Product details
- Quantity
- 400g
- Labels & certifications
- VegetarianVegan
- Sold in
- Germany, Ireland
- Barcode
- 7610027000643
Prices reported by shoppers
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Frequently asked questions
How many calories are in Bio Sonnenblumen Kerne, Sonnenblumenkerne?
Bio Sonnenblumen Kerne, Sonnenblumenkerne contains 564 kcal per 100 g.
How much sugar is in Bio Sonnenblumen Kerne, Sonnenblumenkerne?
Bio Sonnenblumen Kerne, Sonnenblumenkerne has 1.5 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Bio Sonnenblumen Kerne, Sonnenblumenkerne healthy?
It has a Nutri-Score of B (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Bio Sonnenblumen Kerne, Sonnenblumenkerne vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
Source: Open Food Facts (ODbL). Last updated March 25, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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