Nashville hot mini chopped salad kit vs Boulgour
Overall, Boulgour has the better nutritional profile on the measures we compare. It wins on 9 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Nashville hot mini chopped s... | Boulgour |
|---|---|---|
| Nutri-Score | c | a |
| NOVA group | 4 | 3 |
| Calories | 180 kcal | 355 kcal |
| Fat | 19 g | 1.9 g |
| Saturated fat | 2.5 g | 0.4 g |
| Sugars | 3.3 g | 1.2 g |
| Salt | 0.8 g | 0 g |
| Fiber | 1.6 g | 8.7 g |
| Protein | 1.6 g | 13 g |
| Additives | 2 | 0 |
| Allergens | Celery, Eggs, Gluten, Milk, Soybeans | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Nashville hot mini chopped salad kit has 49% fewer calories (180 kcal vs 355 kcal).
- Boulgour has 90% less fat (1.9 g vs 19 g).
- Boulgour has 84% less saturated fat (0.4 g vs 2.5 g).
- Boulgour has 63% less sugar (1.2 g vs 3.3 g).
- Boulgour has 99% less salt (0 g vs 0.8 g).
- Boulgour has 81% more fiber (8.7 g vs 1.6 g).
- Boulgour has 87% more protein (13 g vs 1.6 g).
- Boulgour has the better Nutri-Score.
- Boulgour is less processed (lower NOVA group).
- Only Nashville hot mini chopped salad kit lists: Celery, Eggs, Milk, Soybeans.
Ingredients
Nashville hot mini chopped salad kit
Romaine lettuce, Nashville style dressing (soybean oil, water, cultured lowfat buttermilk, distilled vinegar, brown sugar, egg yolks, salt, buttermilk, aged red cayenne pepper, dehydrated garlic, dehydrated onion, spices, paprika, xanthan gum, dehydrated parsley, molasses, sugar, tamarind extract, celery seed, natural flavors), dill pickle seasoned crispy cucumber (cucumbers, enriched flour (wheat flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid), sunflower oil, safflower oil and/or canola oil, seasoning (sugar, maltodextrin, salt, garlic powder, white distilled vinegar, citric acid, natural flavors)).
Boulgour
BLÉ dur précuit concassé
FAQ
Which is healthier: Nashville hot mini chopped salad kit or Boulgour?
Overall, Boulgour has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Nashville hot mini chopped salad kit has fewer calories: 180 kcal versus 355 kcal per 100 g.
Which has less sugar?
Boulgour has less sugar: 1.2 g versus 3.3 g per 100 g.