Taboulé vs Boulgour
Overall, Boulgour has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Taboulé | Boulgour |
|---|---|---|
| Nutri-Score | b | a |
| NOVA group | 3 | 3 |
| Calories | 117 kcal | 355 kcal |
| Fat | 2.4 g | 1.9 g |
| Saturated fat | 0.4 g | 0.4 g |
| Sugars | 2.7 g | 1.2 g |
| Salt | 0.9 g | 0 g |
| Fiber | 2.7 g | 8.7 g |
| Protein | 3.8 g | 13 g |
| Additives | 0 | 0 |
| Allergens | Gluten | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Taboulé has 67% fewer calories (117 kcal vs 355 kcal).
- Boulgour has 21% less fat (1.9 g vs 2.4 g).
- Boulgour has 56% less sugar (1.2 g vs 2.7 g).
- Boulgour has 99% less salt (0 g vs 0.9 g).
- Boulgour has 69% more fiber (8.7 g vs 2.7 g).
- Boulgour has 71% more protein (13 g vs 3.8 g).
- Boulgour has the better Nutri-Score.
Ingredients
Taboulé
Boîte de garniture 550g : Tomates fraîches 55,8%*, eau, oignons 8%*, huile d'olive vierge 4,5%*, poivrons rouges 2,5%*, menthe douce 2%*, double concentré de tomates, sel, persil, jus concentré de citron 0,5%*, poivre. * % du poids net total de la garniture. Sachet de semoule de BLÉ dur précuite 180g
Boulgour
BLÉ dur précuit concassé
FAQ
Which is healthier: Taboulé or Boulgour?
Overall, Boulgour has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Taboulé has fewer calories: 117 kcal versus 355 kcal per 100 g.
Which has less sugar?
Boulgour has less sugar: 1.2 g versus 2.7 g per 100 g.