Chili con carne vs Bulgur e Quinoa
Overall, Bulgur e Quinoa has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Chili con carne | Bulgur e Quinoa |
|---|---|---|
| Nutri-Score | b | a |
| NOVA group | 4 | 3 |
| Calories | 91 kcal | 352 kcal |
| Fat | 2.5 g | 2.8 g |
| Saturated fat | 1.1 g | 0.6 g |
| Sugars | 1.8 g | 3.5 g |
| Salt | 0.8 g | 0 g |
| Fiber | 4 g | 9 g |
| Protein | 6.6 g | 12 g |
| Additives | 2 | 0 |
| Allergens | None listed | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Chili con carne has 74% fewer calories (91 kcal vs 352 kcal).
- Bulgur e Quinoa has 45% less saturated fat (0.6 g vs 1.1 g).
- Chili con carne has 49% less sugar (1.8 g vs 3.5 g).
- Bulgur e Quinoa has 99% less salt (0 g vs 0.8 g).
- Bulgur e Quinoa has 56% more fiber (9 g vs 4 g).
- Bulgur e Quinoa has 45% more protein (12 g vs 6.6 g).
- Bulgur e Quinoa has the better Nutri-Score.
- Bulgur e Quinoa is less processed (lower NOVA group).
- Only Bulgur e Quinoa lists: Gluten.
Ingredients
Chili con carne
Eau, haricots rouges trempés 30%, viande bovine précuite 10,5%, double concentré de tomates, tomates 4,2%, poivrons rouges 3,6%, carottes 3,6%, maïs doux 2,9%, oignons 1,8%, épices (dont piments 0,07%), sel, amidon modifié de maïs, sucre, arôme naturel, origan, arôme naturel d'ail, affermissant: chlorure de calcium. Pourcentages exprimés par rapport au poids net total. Elaboré à partir de viande bovine origine France.
Bulgur e Quinoa
grano duro (80%), quinoa rossa (20%).
FAQ
Which is healthier: Chili con carne or Bulgur e Quinoa?
Overall, Bulgur e Quinoa has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Chili con carne has fewer calories: 91 kcal versus 352 kcal per 100 g.
Which has less sugar?
Chili con carne has less sugar: 1.8 g versus 3.5 g per 100 g.