Nashville hot mini chopped salad kit vs Bulgur e Quinoa
Overall, Bulgur e Quinoa has the better nutritional profile on the measures we compare. It wins on 8 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Nashville hot mini chopped s... | Bulgur e Quinoa |
|---|---|---|
| Nutri-Score | c | a |
| NOVA group | 4 | 3 |
| Calories | 180 kcal | 352 kcal |
| Fat | 19 g | 2.8 g |
| Saturated fat | 2.5 g | 0.6 g |
| Sugars | 3.3 g | 3.5 g |
| Salt | 0.8 g | 0 g |
| Fiber | 1.6 g | 9 g |
| Protein | 1.6 g | 12 g |
| Additives | 2 | 0 |
| Allergens | Celery, Eggs, Gluten, Milk, Soybeans | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Nashville hot mini chopped salad kit has 49% fewer calories (180 kcal vs 352 kcal).
- Bulgur e Quinoa has 85% less fat (2.8 g vs 19 g).
- Bulgur e Quinoa has 76% less saturated fat (0.6 g vs 2.5 g).
- Bulgur e Quinoa has 99% less salt (0 g vs 0.8 g).
- Bulgur e Quinoa has 82% more fiber (9 g vs 1.6 g).
- Bulgur e Quinoa has 86% more protein (12 g vs 1.6 g).
- Bulgur e Quinoa has the better Nutri-Score.
- Bulgur e Quinoa is less processed (lower NOVA group).
- Only Nashville hot mini chopped salad kit lists: Celery, Eggs, Milk, Soybeans.
Ingredients
Nashville hot mini chopped salad kit
Romaine lettuce, Nashville style dressing (soybean oil, water, cultured lowfat buttermilk, distilled vinegar, brown sugar, egg yolks, salt, buttermilk, aged red cayenne pepper, dehydrated garlic, dehydrated onion, spices, paprika, xanthan gum, dehydrated parsley, molasses, sugar, tamarind extract, celery seed, natural flavors), dill pickle seasoned crispy cucumber (cucumbers, enriched flour (wheat flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid), sunflower oil, safflower oil and/or canola oil, seasoning (sugar, maltodextrin, salt, garlic powder, white distilled vinegar, citric acid, natural flavors)).
Bulgur e Quinoa
grano duro (80%), quinoa rossa (20%).
FAQ
Which is healthier: Nashville hot mini chopped salad kit or Bulgur e Quinoa?
Overall, Bulgur e Quinoa has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Nashville hot mini chopped salad kit has fewer calories: 180 kcal versus 352 kcal per 100 g.
Which has less sugar?
Nashville hot mini chopped salad kit has less sugar: 3.3 g versus 3.5 g per 100 g.