Nashville hot mini chopped salad kit vs Couscous garni
Overall, Couscous garni has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Nashville hot mini chopped s... | Couscous garni |
|---|---|---|
| Nutri-Score | c | b |
| NOVA group | 4 | 4 |
| Calories | 180 kcal | 149 kcal |
| Fat | 19 g | 3.5 g |
| Saturated fat | 2.5 g | 1.1 g |
| Sugars | 3.3 g | 1.5 g |
| Salt | 0.8 g | 0.8 g |
| Fiber | 1.6 g | 1.8 g |
| Protein | 1.6 g | 8.5 g |
| Additives | 2 | 0 |
| Allergens | Celery, Eggs, Gluten, Milk, Soybeans | Celery, Gluten, Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Couscous garni has 17% fewer calories (149 kcal vs 180 kcal).
- Couscous garni has 82% less fat (3.5 g vs 19 g).
- Couscous garni has 55% less saturated fat (1.1 g vs 2.5 g).
- Couscous garni has 54% less sugar (1.5 g vs 3.3 g).
- Couscous garni has 81% more protein (8.5 g vs 1.6 g).
- Couscous garni has the better Nutri-Score.
- Only Nashville hot mini chopped salad kit lists: Eggs, Milk.
Ingredients
Nashville hot mini chopped salad kit
Romaine lettuce, Nashville style dressing (soybean oil, water, cultured lowfat buttermilk, distilled vinegar, brown sugar, egg yolks, salt, buttermilk, aged red cayenne pepper, dehydrated garlic, dehydrated onion, spices, paprika, xanthan gum, dehydrated parsley, molasses, sugar, tamarind extract, celery seed, natural flavors), dill pickle seasoned crispy cucumber (cucumbers, enriched flour (wheat flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid), sunflower oil, safflower oil and/or canola oil, seasoning (sugar, maltodextrin, salt, garlic powder, white distilled vinegar, citric acid, natural flavors)).
Couscous garni
1 boîte de garniture aux légumes et à la viande 800 g : Eau, morceaux de cuisse de poulet non désossés précuits 15%, préparation à base de boeuf et protéines végétales 14% (viande et gras de boeuf 7%, protéine de soja réhydratée , eau, chapelure de blé, tomate en poudre, arômes, oignon déshydraté, sel), carottes, pois chiches réhydratés, concentré de tomate, navets, courgettes, oignons, poivrons, sel, épices (dont céleri), arôme naturel d'épices et aromates, arôme naturel de poivre. Les pourcentages sont exprimés sur la boîte de garniture. Quantité de légumes à la mise en œuvre exprimé surla garniture : 27%Traces éventuelles de moutardeElaboré à partir de viande de poulet et de boeuf origine UE.- 1 coupelle de semoule de blé dur précuite 250 g - 1 sachet d'épices naturelles et d'aromate moulus
FAQ
Which is healthier: Nashville hot mini chopped salad kit or Couscous garni?
Overall, Couscous garni has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Couscous garni has fewer calories: 149 kcal versus 180 kcal per 100 g.
Which has less sugar?
Couscous garni has less sugar: 1.5 g versus 3.3 g per 100 g.