Express-Sonnenweizen - Olivenöl by Ben's Original

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Express-Sonnenweizen - Olivenöl

by Ben's Original 220 g in Wheat groats Barcode 3487400005236

Dampfgegarter Weizen mit Olivenöl

Nutri-Score
Very good nutritional quality
Processing (NOVA)
Processed food

Express-Sonnenweizen - Olivenöl by Ben's Original provides 152 kcal per 100 g, with 0.5 g of sugars and 6.1 g of protein. That is 88% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 3 (processed food). It is listed in the Wheat groats category and comes in a 220 g pack. Contains: gluten.

Nutrient levels per 100 g

Fat
2.3 g · Low
Saturated fat
0.3 g · Low
Sugars
0.5 g · Low
Salt
0 g · Low

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Serving size: 110 g

Nutrient Per 100 g Per serving% DV* Category avg
Calories 152 kcal 167 kcal 309 −51%
Total fat 2.3 g 2.5 g 3% 1.5 +56%
Saturated fat 0.3 g 0.3 g 2% 0.2 +30%
Carbohydrates 27 g 29.7 g 11% 60.8 −56%
Total sugars 0.5 g 0.6 g 4.2 −88%
Added sugars 0 g 0 g 0% 1 −100%
Dietary fiber 5.6 g 6.2 g 22% 7.6 −26%
Protein 6.1 g 6.7 g 13% 10.1 −40%
Salt 0 g 0 g 0.3 −97%

*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 10 Wheat groats products on Foodmetria.

Compared with other wheat groats

Calories lower 1%
Sugars lower 10%
Salt lower 30%
Saturated fat lower 50%
Protein top 100%
Fiber top 80%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

Dampfgegarter _Weizen_ (98%), Olivenöl (1.8%)

Palm oil freeVeganVegetarian
Allergens
Gluten

Product details

Quantity
220 g
Serving size
110 g
Labels & certifications
VegetarianNo preservativesVeganGreen DotMade in the EUNutriscoreNutriscore Grade ASans aromes ni colorants artificiels
Sold in
Germany
Barcode
3487400005236

Prices reported by shoppers

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Frequently asked questions

How many calories are in Express-Sonnenweizen - Olivenöl?

Express-Sonnenweizen - Olivenöl contains 152 kcal per 100 g and about 167 kcal per serving (110 g).

How much sugar is in Express-Sonnenweizen - Olivenöl?

Express-Sonnenweizen - Olivenöl has 0.5 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Express-Sonnenweizen - Olivenöl healthy?

It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.

Is Express-Sonnenweizen - Olivenöl vegan?

Based on its ingredient list, it appears to be vegan. Always check the package label.

What allergens does Express-Sonnenweizen - Olivenöl contain?

According to the label data it contains: Gluten. Recipes change — always check the package label.

Source: Open Food Facts (ODbL). Last updated March 26, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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