Comparison
Express-Sonnenweizen - Olivenöl vs Kasza manna
Overall, Kasza manna has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 1.
Express-Sonnenweizen - Olivenöl
Ben's Original · 220 g
Better choice 
Kasza manna
Plon Natury · 500 g
Nutrition per 100 g
| Nutrient | Express-Sonnenweizen - Olive... | Kasza manna |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 3 | 1 |
| Calories | 152 kcal | 339 kcal |
| Fat | 2.3 g | 1 g |
| Saturated fat | 0.3 g | 0.5 g |
| Sugars | 0.5 g | 0.5 g |
| Salt | 0 g | 0.1 g |
| Fiber | 5.6 g | 6.8 g |
| Protein | 6.1 g | 10 g |
| Additives | 0 | 0 |
| Allergens | Gluten | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Express-Sonnenweizen - Olivenöl has 55% fewer calories (152 kcal vs 339 kcal).
- Kasza manna has 57% less fat (1 g vs 2.3 g).
- Kasza manna has 18% more fiber (6.8 g vs 5.6 g).
- Kasza manna has 39% more protein (10 g vs 6.1 g).
- Kasza manna is less processed (lower NOVA group).
Ingredients
Express-Sonnenweizen - Olivenöl
Dampfgegarter _Weizen_ (98%), Olivenöl (1.8%)
Kasza manna
100% _pszenica_
FAQ
Which is healthier: Express-Sonnenweizen - Olivenöl or Kasza manna?
Overall, Kasza manna has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Express-Sonnenweizen - Olivenöl has fewer calories: 152 kcal versus 339 kcal per 100 g.
Which has less sugar?
Express-Sonnenweizen - Olivenöl has less sugar: 0.5 g versus 0.5 g per 100 g.