Comparison
Express-Sonnenweizen - Olivenöl vs Cous cous
Neither product is clearly better overall — it depends on what matters most to you.
Nutrition per 100 g
| Nutrient | Express-Sonnenweizen - Olive... | Cous cous |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 3 | — |
| Calories | 152 kcal | 185 kcal |
| Fat | 2.3 g | 0.6 g |
| Saturated fat | 0.3 g | 0.1 g |
| Sugars | 0.5 g | 0.6 g |
| Salt | 0 g | 0 g |
| Fiber | 5.6 g | 2 g |
| Protein | 6.1 g | 7 g |
| Additives | 0 | 0 |
| Allergens | Gluten | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Express-Sonnenweizen - Olivenöl has 18% fewer calories (152 kcal vs 185 kcal).
- Cous cous has 74% less fat (0.6 g vs 2.3 g).
- Express-Sonnenweizen - Olivenöl has 64% more fiber (5.6 g vs 2 g).
- Cous cous has 13% more protein (7 g vs 6.1 g).
- Only Express-Sonnenweizen - Olivenöl lists: Gluten.
Ingredients
Express-Sonnenweizen - Olivenöl
Dampfgegarter _Weizen_ (98%), Olivenöl (1.8%)
Cous cous
Soia Senape
FAQ
Which is healthier: Express-Sonnenweizen - Olivenöl or Cous cous?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Express-Sonnenweizen - Olivenöl has fewer calories: 152 kcal versus 185 kcal per 100 g.
Which has less sugar?
Express-Sonnenweizen - Olivenöl has less sugar: 0.5 g versus 0.6 g per 100 g.