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Cous cous
Cous cous by Senatore Cappelli provides 185 kcal per 100 g, with 0.6 g of sugars and 7 g of protein. That is 86% less sugar than the average product in this category. Its Nutri-Score is A. It is listed in the Wheat groats category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 400 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 185 kcal | 740 kcal | 309 −40% | |
| Total fat | 0.6 g | 2.4 g | 3% | 1.5 −59% |
| Saturated fat | 0.1 g | 0.4 g | 2% | 0.2 −57% |
| Carbohydrates | 36 g | 144 g | 52% | 60.8 −41% |
| Total sugars | 0.6 g | 2.4 g | 4.2 −86% | |
| Added sugars | 0 g | 0 g | 0% | 1 −100% |
| Dietary fiber | 2 g | 8 g | 29% | 7.6 −74% |
| Protein | 7 g | 28 g | 56% | 10.1 −31% |
| Salt | 0 g | 0 g | 0.3 −100% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 10 Wheat groats products on Foodmetria.
Compared with other wheat groats
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Soia Senape
Product details
- Serving size
- 400 g
- Sold in
- Italy
- Barcode
- 8056324082903
Prices reported by shoppers
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Frequently asked questions
How many calories are in Cous cous?
Cous cous contains 185 kcal per 100 g and about 740 kcal per serving (400 g).
How much sugar is in Cous cous?
Cous cous has 0.6 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Cous cous healthy?
It has a Nutri-Score of A (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated March 31, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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