Comparison
Cous cous vs WeizenReis
Overall, Cous cous has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Cous cous | WeizenReis |
|---|---|---|
| Nutri-Score | a | b |
| NOVA group | — | 1 |
| Calories | 185 kcal | 361 kcal |
| Fat | 0.6 g | 1.6 g |
| Saturated fat | 0.1 g | 0.4 g |
| Sugars | 0.6 g | 2.1 g |
| Salt | 0 g | 0 g |
| Fiber | 2 g | 15 g |
| Protein | 7 g | 7.5 g |
| Additives | 0 | 0 |
| Allergens | None listed | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Cous cous has 49% fewer calories (185 kcal vs 361 kcal).
- Cous cous has 63% less fat (0.6 g vs 1.6 g).
- Cous cous has 75% less saturated fat (0.1 g vs 0.4 g).
- Cous cous has 71% less sugar (0.6 g vs 2.1 g).
- WeizenReis has 87% more fiber (15 g vs 2 g).
- Cous cous has the better Nutri-Score.
- Only WeizenReis lists: Gluten.
Ingredients
Cous cous
Soia Senape
WeizenReis
Inhalt: *geschälter Hartweizen vorgekocht
FAQ
Which is healthier: Cous cous or WeizenReis?
Overall, Cous cous has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Cous cous has fewer calories: 185 kcal versus 361 kcal per 100 g.
Which has less sugar?
Cous cous has less sugar: 0.6 g versus 2.1 g per 100 g.