Comparison
Duru Buğday vs WeizenReis
Overall, Duru Buğday has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Duru Buğday | WeizenReis |
|---|---|---|
| Nutri-Score | a | b |
| NOVA group | 1 | 1 |
| Calories | 309 kcal | 361 kcal |
| Fat | 1.7 g | 1.6 g |
| Saturated fat | 0 g | 0.4 g |
| Sugars | 0 g | 2.1 g |
| Salt | 0 g | 0 g |
| Fiber | 6.8 g | 15 g |
| Protein | 10.6 g | 7.5 g |
| Additives | 0 | 0 |
| Allergens | Gluten | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Duru Buğday has 14% fewer calories (309 kcal vs 361 kcal).
- Duru Buğday has no saturated fat, while WeizenReis has 0.4 g.
- Duru Buğday has no sugar, while WeizenReis has 2.1 g.
- WeizenReis has 55% more fiber (15 g vs 6.8 g).
- Duru Buğday has 29% more protein (10.6 g vs 7.5 g).
- Duru Buğday has the better Nutri-Score.
Ingredients
Duru Buğday
Blé Pelé
WeizenReis
Inhalt: *geschälter Hartweizen vorgekocht
FAQ
Which is healthier: Duru Buğday or WeizenReis?
Overall, Duru Buğday has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Duru Buğday has fewer calories: 309 kcal versus 361 kcal per 100 g.
Which has less sugar?
Duru Buğday has less sugar: 0 g versus 2.1 g per 100 g.