Comparison
Kasza manna vs Duru Buğday
Overall, Duru Buğday has the better nutritional profile on the measures we compare. It wins on 2 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Kasza manna | Duru Buğday |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 1 | 1 |
| Calories | 339 kcal | 309 kcal |
| Fat | 1 g | 1.7 g |
| Saturated fat | 0.5 g | 0 g |
| Sugars | 0.5 g | 0 g |
| Salt | 0.1 g | 0 g |
| Fiber | 6.8 g | 6.8 g |
| Protein | 10 g | 10.6 g |
| Additives | 0 | 0 |
| Allergens | Gluten | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Kasza manna has 41% less fat (1 g vs 1.7 g).
- Duru Buğday has no saturated fat, while Kasza manna has 0.5 g.
- Duru Buğday has no sugar, while Kasza manna has 0.5 g.
Ingredients
Kasza manna
100% _pszenica_
Duru Buğday
Blé Pelé
FAQ
Which is healthier: Kasza manna or Duru Buğday?
Overall, Duru Buğday has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Duru Buğday has fewer calories: 309 kcal versus 339 kcal per 100 g.
Which has less sugar?
Duru Buğday has less sugar: 0 g versus 0.5 g per 100 g.