Comparison
Kasza manna vs WeizenReis
Overall, Kasza manna has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Kasza manna | WeizenReis |
|---|---|---|
| Nutri-Score | a | b |
| NOVA group | 1 | 1 |
| Calories | 339 kcal | 361 kcal |
| Fat | 1 g | 1.6 g |
| Saturated fat | 0.5 g | 0.4 g |
| Sugars | 0.5 g | 2.1 g |
| Salt | 0.1 g | 0 g |
| Fiber | 6.8 g | 15 g |
| Protein | 10 g | 7.5 g |
| Additives | 0 | 0 |
| Allergens | Gluten | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Kasza manna has 38% less fat (1 g vs 1.6 g).
- Kasza manna has 76% less sugar (0.5 g vs 2.1 g).
- WeizenReis has 55% more fiber (15 g vs 6.8 g).
- Kasza manna has 25% more protein (10 g vs 7.5 g).
- Kasza manna has the better Nutri-Score.
Ingredients
Kasza manna
100% _pszenica_
WeizenReis
Inhalt: *geschälter Hartweizen vorgekocht
FAQ
Which is healthier: Kasza manna or WeizenReis?
Overall, Kasza manna has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Kasza manna has fewer calories: 339 kcal versus 361 kcal per 100 g.
Which has less sugar?
Kasza manna has less sugar: 0.5 g versus 2.1 g per 100 g.