Comparison
Boulgour Gros vs Duru Buğday
Overall, Duru Buğday has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Boulgour Gros | Duru Buğday |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 1 | 1 |
| Calories | 351 kcal | 309 kcal |
| Fat | 1.7 g | 1.7 g |
| Saturated fat | 0.3 g | 0 g |
| Sugars | 0.5 g | 0 g |
| Salt | 0.1 g | 0 g |
| Fiber | 9.6 g | 6.8 g |
| Protein | 12 g | 10.6 g |
| Additives | 0 | 0 |
| Allergens | Gluten | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Duru Buğday has 12% fewer calories (309 kcal vs 351 kcal).
- Duru Buğday has no saturated fat, while Boulgour Gros has 0.3 g.
- Duru Buğday has no sugar, while Boulgour Gros has 0.5 g.
- Boulgour Gros has 29% more fiber (9.6 g vs 6.8 g).
- Boulgour Gros has 12% more protein (12 g vs 10.6 g).
Ingredients
Boulgour Gros
Blé dur précuit. Contient du gluten. Traces possibles d'arachide, de fruits à coque, de sésame et de sulfites.
Duru Buğday
Blé Pelé
FAQ
Which is healthier: Boulgour Gros or Duru Buğday?
Overall, Duru Buğday has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Duru Buğday has fewer calories: 309 kcal versus 351 kcal per 100 g.
Which has less sugar?
Duru Buğday has less sugar: 0 g versus 0.5 g per 100 g.