Express-Sonnenweizen - Olivenöl vs Boulgour Gros
Overall, Boulgour Gros has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 1.
Express-Sonnenweizen - Olivenöl
Boulgour Gros
Nutrition per 100 g
| Nutrient | Express-Sonnenweizen - Olive... | Boulgour Gros |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 3 | 1 |
| Calories | 152 kcal | 351 kcal |
| Fat | 2.3 g | 1.7 g |
| Saturated fat | 0.3 g | 0.3 g |
| Sugars | 0.5 g | 0.5 g |
| Salt | 0 g | 0.1 g |
| Fiber | 5.6 g | 9.6 g |
| Protein | 6.1 g | 12 g |
| Additives | 0 | 0 |
| Allergens | Gluten | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Express-Sonnenweizen - Olivenöl has 57% fewer calories (152 kcal vs 351 kcal).
- Boulgour Gros has 26% less fat (1.7 g vs 2.3 g).
- Boulgour Gros has 42% more fiber (9.6 g vs 5.6 g).
- Boulgour Gros has 49% more protein (12 g vs 6.1 g).
- Boulgour Gros is less processed (lower NOVA group).
Ingredients
Express-Sonnenweizen - Olivenöl
Dampfgegarter _Weizen_ (98%), Olivenöl (1.8%)
Boulgour Gros
Blé dur précuit. Contient du gluten. Traces possibles d'arachide, de fruits à coque, de sésame et de sulfites.
FAQ
Which is healthier: Express-Sonnenweizen - Olivenöl or Boulgour Gros?
Overall, Boulgour Gros has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Express-Sonnenweizen - Olivenöl has fewer calories: 152 kcal versus 351 kcal per 100 g.
Which has less sugar?
Express-Sonnenweizen - Olivenöl has less sugar: 0.5 g versus 0.5 g per 100 g.